I been on a few. Tried this due to reviews and my first and week was beast mode in the gym.
Second week just as hard.
I go for 3 hours and have to tell my self to leave .
I will see how it will hold up for the month.
I can say the first 20 minutes you will feel it .
I'm a big guy I only use one scope to 6 oz of water
I will Bring performix 9.2.2 and mix pump with it.
And I kill it at the gym to we're I will jump up 2 sets plus last set with a 15-30 lbs more for the muscle to burn and lose the ability . for The great build.
Remember if you don't exhaust the muscle you will not build as much