Plasma Blast is a great product! i use it as an Intra that i sip during my training sessions to help keep me hydrated. the Plasma Blast formulation also ensures a prolific, long lasting pump, reduced lactic acid buildup for better recovery times and joint, liver and adrenal support. the Fruit Punch flavor mixes up easily and tastes great! Plasma Blast will definitely be a part of my supplement rotation in the future!