Decided to change my workouts and conditioning to lose weight. I was 215 dropped to 202-204 after a couple weeks but couldn't lose more. After 2 weeks I ordered LeanMode because of its high rating and it's all natural. With a better diet, same workouts and conditioning I was 197 in a little over a week. It's not magically going to make you lose weight but with good diet and workouts it will assist you in losing weight. I feel more full and less bloated after a "cheat" meal with this. Will be reordering.