This was my first time taking a Test Booster and I was unsure what results to expect. I am in my 20's and haven't ever seen a need for testosterone supps but thought I would try this. I have been using it twice a day for 3 weeks now and I have noticed that my recovery time post workouts have been drastically shorter. What would take several days to work off, now it gone within a day and I have seen better results in strength at the gym. For a decent price, this is going to become a staple in my stack.