Goal: "I want to gain muscle"
Goal: "I want to walk on stage in 2008 for the first time - and blow them away!"
Goal: "I want to gain muscle"
Goal: "compete and win in my class (light heavyweight) in mr. penang in june 2008."
Goal: "Gain 20lbs of lean mass."
Goal: "I want to lose fat"
Goal: "To add some size in my chest, biceps, back and shoulders while toning shaping areas such as my triceps, abs and lower body."
Goal: "To get ripped as much as I can until May 16 :D"
Goal: "I want to be 200 pounds for football next year."
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