Goal: "I want to transform my body"
Goal: "Gain muscle loose 10% body fat"
Goal: "Recover from my shoulder injury so I can compete in May...and remember that I'm not getting any younger.."
Goal: "To Gain Deltoid and back muscle"
Goal: "i want to gain an inch or more in my arms and legs before summer"
Goal: "I want to improve for a sport"
Goal: "I want to gain muscle"
Goal: "I plan to put on a good deal of hard lean muscle on and take me up to a higher weight class"
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