Goal: "I want to gain muscle, lose fat and decrease bodyfat for show."
Goal: "I want to increase my overall chest strength. I estimate that my max is probably only a little over my body weight, which is 154 give or take. I hope to up that in the next few weeks i can improve upon that."
Goal: "Gain Muscle so my weight is 165 and help fill out my small frame."
| Gain Muscle | 100% |
| Lose Fat | 0% |
| Transform My Body | 0% |
| Compete | 0% |
| Improve For a Sport | 0% |
| Live Healthier | 0% |
| Male | 100% |
| Female | 0% |
| 13 - 17 | 40% |
| 18 - 24 | 40% |
| 25 - 39 | 20% |
| 40 - 64 | 0% |
| 65 + | 0% |
|
|
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Universal IsoStak
Nov 3, 2009 5:54 pm:
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