Goal: "I hope get my BF down to about 15-16% and really tone up my lower body and reduce the cellulite appearance!"
Goal: "Make progress on my bench press. Up my carido and get rid of those last few pounds!"
Goal: "I let myself go way to much and need to get back into a routine. I would like to cut down to 205-210 and about 16%BF."
| Gain Muscle | 67% |
| Lose Fat | 33% |
| Transform My Body | 0% |
| Compete | 0% |
| Improve For a Sport | 0% |
| Live Healthier | 0% |
| Male | 100% |
| Female | 0% |
| 13 - 17 | 0% |
| 18 - 24 | 0% |
| 25 - 39 | 50% |
| 40 - 64 | 50% |
| 65 + | 0% |
|
|
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