Goal: "I want to gain muscle"
Goal: "I want to improve for a sport"
Goal: "Bulk for the next few of months ... add maybe 15 to 20 lbs."
Goal: "working on a slow bulk for 5-6 more weeks, then cut down to sub 10% BF"
Goal: "I want to transform my body"
Goal: "I want to gain muscle on my chest to look more proportional !"
Goal: "Gain lean mass, lose excess fat, down to 12-15%"
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