Goal: "I've gain a lot of mass, but now it's time to step it up a notch and lose all this fat and get ripped!"
Goal: "DROP MY BODY FAT AGAIN..THIS TIME SINGLE DIGITS!!! ITS STARTS NOW!"
Goal: "I want to look shredded with a 8% bodyfat and have massive ultra defined muscles like lou Ferrigno and Andreas Munzer.HARD TRAINING!!!NO POSING!"
Goal: "I want to lose fat, and build muscle..."
Goal: "I want to gain muscle"
Goal: "I want to gain muscle"
Goal: "I want to gain muscle"
Goal: "I want to gain muscle"
Goal: "i want to lose 35kg and build muscle and be fitnessed and be ready for next summer holiday."
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