Goal: "During these cold months I would like to get up to 205 lbs of lean muscle"
Goal: "i wans to gain 15 pounds of lean muscle !"
Goal: "I want to transform my body"
Goal: "I want to gain muscle"
Goal: "Finally, just got back from the gym after months of being sick. Thank God that is over. Let's do this!!!!"
Goal: "I really just want to lose fat and gain muscle."
Goal: "concentrate now on the abs and bizeps. most important task dare to do a backflip by summer."
Goal: "im trying to gain weight"
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