Goal: "My goal is to get a six-pack and a V-shape to my Torso."
Goal: "I'm starting to prepare my head and body for my second competion. This time I want a First Place Trophy!!"
Goal: "To add 10-15lbs of quality mass, stay healthy and injury-free..."
Goal: "Short-term (120 days) get down to 12-13% bf."
Goal: "Time to get DIESEL SON!!!"
Goal: "Sow an action and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny -William James"
Goal: "Lose 15 lbs by 7 Sept."
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