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Goal: "I want to crack a walnut with my asss...yea mon!"
Goal: "I want to Gain 20 pounds of muscle by New Years. I'm tired of being scrawny."
Goal: "Lose fat and gain muscle definition"
Goal: "Gain Lean Muscle Mass and Reduce Body Fat %."
Goal: "Our real problem, then, is not our strength today; it is rather the vital necessity of action today to ensure our strength tomorrow."
Goal: "Decrease my 40-yd time of 4.53 and increase my bench, squat, hang clean, vertical and broad jumps"
Goal: "I want to gain 50 pounds of muscle"
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