Goal: "I wanna weigh 215 at 10% body fat Then keep gaining slowly till Im 230 at 10-12% body fat."
Goal: "I want to... nooo, "I WILL" drop my body fat percentage into the single digits so I can finally see my abs!!! I'd also like to add 20 solid lbs of muscle onto my frame."
| Gain Muscle | 50% |
| Lose Fat | 6% |
| Transform My Body | 25% |
| Compete | 13% |
| Improve For a Sport | 6% |
| Live Healthier | 0% |
| Male | 100% |
| Female | 0% |
| 13 - 17 | 0% |
| 18 - 24 | 38% |
| 25 - 39 | 53% |
| 40 - 64 | 9% |
| 65 + | 0% |
|
|
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