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Goal: "I want to gain 5-10 lbs of muscle and drop to 15% body fat or less by Summer, 2008"
Goal: "to lose overall bodyfat. drop down to 8-10% BF and be at 170-180 lbs. Also, maintain my muscle mass."
Goal: "Defending the GOUGE Championship on March 7th at The Redneck Rumble!!!"
Goal: "I want to always be better, larger than life, and just plain different from everyone else...I like to prove people wrong"
Goal: "To stay active and look good for the nursing home down the road."
Goal: "I want to bench press 300, dead-lift 455 and gain 10 pounds of lean muscle by thanksgiving!"
Goal: "I want to drop 20-30 lbs of fat and increase my muscle/strength."
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