Goal: "I want to gain muscle"
Goal: "I want to gain muscle and get cut at the same time!"
Goal: "Strip Bodyfat and build muscle"
Goal: "Obtain a nice V-Taper"
Goal: "Get body fat down to 8%"
Goal: "I want to transform my body"
Goal: "no competing until 2011, using the time to grow, lift hard and stay big..."
Goal: "to lose overall bodyfat. drop down to 8-10% BF and be at 170-180 lbs. Also, maintain my muscle mass."
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