Goal: "I want to gain muscle"
Goal: "I want to lose fat"
Goal: "Get down to 13% BF then bulk my way to 190lbs."
Goal: "Be like Jack Lalanne, when I grow up(smile) He is my fitness hero."
Goal: "n/a"
Goal: "I would like to lose 80 pounds of fat and add 20- 30 pounds of muscle by 2010."
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