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Goal: "Strive to find the time to put action to my plan."
Goal: "LOSE WEIGHT AND BUILD MUSCLE!!"
Goal: "Get body fat down to 8%"
Goal: "I want to compete"
Goal: "12 weeks out.....scary!"
Goal: "This week's goal: Dropsets, 2 sessions of HIIT and 2 sessions of LISS Cardio :0)"
Goal: "I want to transform my body"
Goal: "just to get more fit looking and less skinny. its pretty simple"
Goal: "To live each day through proper foods and exercise..."
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