Goal: "slowly gain back 10lbs muscle (mostly chest/lats) without increasing bf.."
Goal: "12-Week Cut"
| Gain Muscle | 17% |
| Lose Fat | 8% |
| Transform My Body | 17% |
| Compete | 42% |
| Improve For a Sport | 8% |
| Live Healthier | 8% |
| Male | 67% |
| Female | 33% |
| 13 - 17 | 0% |
| 18 - 24 | 30% |
| 25 - 39 | 40% |
| 40 - 64 | 30% |
| 65 + | 0% |
|
|
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