Goal: "I do not want to workout or train...I just want to get stronger. The rest can take care of itself. I have work to do!"
Goal: "Plan for redemption starts now! Time to grow and bring a better physique to the stage next year."
Goal: "Wanna be shredded at 180!!"
Goal: "My goal is to qualify for and compete in the 2010 Jr. Nationals in the figure division."
Goal: "implement the new routine, eat everything I can to bulk up. Get to the university to do a bodpod. finish getting measurements and get pics of back and shoulders. Bring on the FOOD and the MILK!!!"
Goal: "Work on my core and tone up a bit"
Goal: "Gain 10-15 lbs. of muscle while dropping my body fat % from 15 to 10%."
Goal: "I have added muscle over the last couple of years but now is the time to lean out and let the muscles pop out."
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