Goal: "I want to gain muscle"
Goal: "weigh 205 at 12% bodyfat"
Goal: "I want to live healthier"
Goal: "Compete.Bulk too 200lb."
Goal: "I would like to gain some muscle and get ripped with a V shape included."
Goal: "I would like to be 170lbs with 9% bodyfat"
Goal: "my goals are simple improve my martial arts ability and appearance through training hard"
Goal: "I want to gain muscle"
Goal: "My goal is to lose 20lbs by the end of the year so I can finally be happy with my body."
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