Goal: "I want to gain muscle"
Goal: "I want to gain muscle lowering my total body fat to about 9%. I want a lean yet very muscular look."
Goal: "As of now I'm taking time off for the 2009 Natural Ohio in Lakewood, Ohio in March or April. I want to lower my offseason bodyfat to about 8 percent and put at least 2 inches on all of my body parts. Hopefully i will come into the end of offseason in"
Goal: "Ok, my last short term goal got interrupted due to an illness in the family. Current goal is to be SHREDDED for my vacation to Cabo San Lucas in Sept."
Goal: "to get my pro card"
Goal: "Avoid finishing last in my next pro show!"
Goal: "I want to lose fat and maintain muscle."
Goal: "Getting ready for 2010 contest season!"
Goal: "I want to transform my body"
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