Goal: "I want to gain muscle"
Goal: "I want to improve for a sport"
Goal: "I want to be proud when I look in the mirror and say you made this happen!"
Goal: "I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7)."
Goal: "I want to lose fat"
Goal: "My goal is to enter the next show in the Women's Open lightweight division at 115 lbs. & 10% BF."
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