Goal: "I want to appear thick and stocky, which is opposite of my natural build which is tall and thin."
Goal: "To build a leaner more muscular physique."
Goal: "I want to gain muscle"
Goal: "I want to lose fat"
Goal: "Become a 1 2 3 Man, and increase strength slowly"
Goal: "Stay around 175 but get rid of some fat and replace it with muscle."
Goal: "I want to gain muscle"
Goal: "I would like to lose weight (fat) and pack on muscle in a healthy way. I am also looking for a place where I can chat with other lke minded people who can lend some support and share ideas."
Goal: "I weigh about 173lbs..I would like to loose some body fat and gain some muscle to put me at about 190lbs even."
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