Goal: "I want to gain 15 pounds of muscle and build a heavily more ripped frame."
Goal: "I want to gain muscle"
Goal: "I goal is to reduce my body fat to 15% while adding muscle mass. I plan to meet that goal by the middle of March."
Goal: "I want to gain muscle"
Goal: "gain 10 lbs, bench 405, squat 500, deadlift 600"
Goal: "Come into my first show in 20 years ready to win!!!"
Goal: "Burn the fat feed the muscle"
Goal: "I want to transform my body"
Goal: "i want to get ripped like crazy!!... i wanna say, "hey, am i bleading?? (pointing at my triceps)cuz i'm cut!" HAHA!! Cheezy i know! but I'm a river/lake rat! and i wanna look good."
Goal: "I want to be at 185 Lbs of lean muscle by june"
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