Goal: "I want to wieght 230lbs of solid muscle with 6% bodyfat."
Goal: "Lose another 75 - 100 pounds."
Goal: "I am back after a bit of a time away. Getting back into contest shape after the divorce; BRING IT ON!!!!"
Goal: "Gain 2 pounds of lean muscle and lose 1% body fat per month."
Goal: "A bit more muscle"
Goal: "I want to gain muscle"
Goal: "I want to have a quality off season weight of 200lbs"
Goal: "Gain as much lean muscle mass with the least amount of bodyfat percentage as possible."
Goal: "achieve top condition for Olympic weightlifting"
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