Goal: "To go from my starting weight of 276 down to 195. I am at 249 on Feb 20th. 237 on March 31st. 229 on May 10th."
Goal: "My fitness goal is to lose 40 lbs. of fat within one year and gain some muscle."
Goal: "Get back to eating healthy and to look good in clothes."
Goal: "My Main Goal Right Now is to tighten up the mid-drift and lose another 5 lbs to get me to 135 lbs."
Goal: "Pass my Muay Thai instructors test"
Goal: "I'd like to lose inches and fat weight."
Goal: "I want to reduce body fat while maintaining muscle mass."
Goal: "I want to gain lean toned muscle while also shedding fat by Dec. 23."
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