Goal: "I want to gain muscle"
Goal: "I want to transform my body"
Goal: "Get weight down from a 255# obese FatAss to 186# in about 6 months (3-4 lbs/wk for 70lbs total)"
Goal: "Feel and look better than yesterday."
Goal: "I would take 5lbs right now!"
Goal: "mmmmm...carbs!!!"
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