Goal: "Yippee!!! To condition & define my body, to gain MUSCLE now! Each day is getting better!"
Goal: "Currently trying to work as hard as I can and see where I get with that..."
Goal: "For the time being, my goal is to get back on the wagon. I just got my AFAA Group Exercise Cert. Gotta be disciplined if I want to teach others!"
Goal: "I want to gain muscle"
Goal: "I want to gain muscle"
Goal: "Continue putting on more muscle, and handling heavier weight."
Goal: "To get my bench to 225 5x5"
Goal: ""We must all suffer one of two things; the pain of discipline or of regret and disappointment." Jim Rohn"
Goal: "Want to lose some more fat and be down to about 220lbs by December!"
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