Goal: "I want to be 7% body fat and weigh around 229lbs."
Goal: "quality muscle gain while maintaining a low body fat % under 10%"
| Gain Muscle | 38% |
| Lose Fat | 0% |
| Transform My Body | 44% |
| Compete | 6% |
| Improve For a Sport | 0% |
| Live Healthier | 12% |
| Male | 93% |
| Female | 7% |
| 13 - 17 | 0% |
| 18 - 24 | 36% |
| 25 - 39 | 21% |
| 40 - 64 | 36% |
| 65 + | 7% |
|
|
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