Goal: "All around improvement"
Goal: "I want to transform my body"
Goal: "Gain muscle, lose fat, GFH."
Goal: "240lbs 10%bf"
Goal: "I want to improve my all-around physical shape through fat loss and muscle gain."
Goal: "Put on 20-30 lbs during my lean bulk phase and cut down to 205-210 lbs at about 6-8% bf."
Goal: "I need to gain muscle AND lose a lot of fat."
Goal: "I do endurance total body training with more reps and less rest periods."
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