Goal: "I want my 2004 body back! I hovered around 150/155 and could actually see my abs!"
Goal: "Train hard and heavy and GET BACK INTO SHAPE"
Goal: "235lbs 10% BF"
Goal: "Fat loss/lean mass retention with possible muscle accrual"
Goal: "I would like to gain 15 pounds of muscle by March 4th, 2008"
Goal: "I want to get as much lean mass as possible but still be able to fight at 185lbs."
Goal: "I want to transform my body"
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