Goal: "I want to gain muscle"
Goal: "I want to recover from my surgery, get back to serious training that has been only on and off since the original break six months ago, and continue to strive towards my long-term goal."
Goal: "i want to gain 10kg of full pack muscles so that i look impressive."
Goal: "To gain more lean muscle, lose body fat, get abs!"
Goal: "Right now I'm trying to burn fat and lose the gut I've gained and put on muscle."
Goal: "Lose fat and build lean muscle mass."
Goal: "I want to gain muscle"
Goal: "Peak in cardiovascular performance, then i can train even harder"
Goal: "Want to Gain More Muscle"
Goal: "I want to gain a solid 10-15 pounds of muscle while also getting back into aerobic shape."
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