I've used this product at different times at half doses (2.5), and sometimes at full dose(5g). This product was consumed before workout, occasionallyafter workout and before going to bed. Effects noticed: slight increased in energy and endurance during workout, longer sleeping times. Overpriced and overhyped. Taste rating: 6/10. Overall rating: 4/10
Mar 28, 2013
I bought this a couple weeks ago on an impulse. However now that ive done the research its a waste of your hard earned dollars. Glutamine is your bodys most abundant amio acids, it doesnt need more. If youre looking to build muscle look somewhere else. On top of that, glutamine is a precursor to glutamate which is an excitotoxin. In short this suppliment does nothing but destroy brain cells. Do Not Buy!!!
Dec 26, 2012
Glutamine does not make sense to buy, if you are on a diet with enough protein this stuff is useless. The only supplement that cuts down recovery time is steroids, please look elsewhere, and ignore anyone who says gluatmine works, even if its a big dude, hes just trying to sound unique by promoting it.
Dec 15, 2012
Purchased 2 containers before reading on how ineffective glutamine is as an independent supplement, but I got to say, I worked out without taking it and taking it as well, to try it out (considering I already bought two **** containers), and I did experience a more restful, uninterrupted, deep sleep. I take 1 dose before bed, and 1/2 a scoop after workouts other than leg days. On leg days I take a whole serving after workout, and my recovery has been decent. MusclePharm get's the job done everytime, no doubt about it anymore!
Sep 24, 2012
This product has made a big difference in the recovery I feel after a workout. Plus I have had a great result with using 1/3 the recommended dose. I love that it's pure glutamine without any added flavor or sweeteners. It's completely tasteless in water. I also love the convenient packaging - it's the perfect size for traveling. I highly recommend this product.
May 16, 2012