Goal: "I want to improve for a sport"
Goal: "To gain atleast 15 pounds of lean mass by Christmas."
Goal: "I want to gain muscle"
Goal: "I would love to be 200 lbs or more with the same waist size that i have at around 185"
Goal: ""I want to gaing 20 pounds of muscle by the summer or fall.""
Goal: "My overall goal is to enjoy working out because doing this will help me reach any specific goal."
Goal: "Maintain a steady weight of 190 lbs at 12-15% body fat"
Goal: "I want to gain muscle"
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