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Goal: "Drop some time on my run"
Goal: "My goal is to lose between 10 and 20 more lbs. of fat and gain as much muscle as possible."
Goal: "Do some damage in the Lt.Heavyweigh class at the USA Championships in Vegas this year"
Goal: "I want to gain muscle"
Goal: "My goal is to get faster as a sprint freestyle and butterfly swimmer."
Goal: "I want to lose fat but build some more muscle"
Goal: "I want to gain muscle"
Goal: "To have a successful 2009/2010!!"
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