Goal: "I'm going to be smarter, and stronger, and bang wayy more chicks than the average Joe."
Goal: "Get down to a normal weight and tone/strengthen."
Goal: "Get into steady regimen & get a 6-pack"
Goal: "I want to loose 8lbs of fat and build 12lbs of muscle."
Goal: "Lose 20 pounds in 12 weeks"
Goal: "Get ready for the Northern Kentucky Bodybuilding Championships in March 2010."
Goal: "I want to start off by losing about 10lbs within the next 45 days. After that I want to continue to drop my body fat and tone up while building muscle. My target weight is about 170, with a 180 target when I have lost my target body fat and built"
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