Goal: "Get down to 10% bodyfat, work myself all the way up to 225 pounds."
Goal: "Get the rear delts caught up and work on my grip strength. Most of the grip training is gonna come from deadlifts."
Goal: "I want to gain muscle"
| Gain Muscle | 43% |
| Lose Fat | 7% |
| Transform My Body | 27% |
| Compete | 17% |
| Improve For a Sport | 3% |
| Live Healthier | 3% |
| Male | 84% |
| Female | 16% |
| 13 - 17 | 0% |
| 18 - 24 | 41% |
| 25 - 39 | 48% |
| 40 - 64 | 11% |
| 65 + | 0% |
|
|
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