Goal: "I wanna weigh 215 at 10% body fat Then keep gaining slowly till Im 230 at 10-12% body fat."
Goal: "maybe about 20 pounds of muscle mass! just to say i done it at 30."
Goal: "I want to transform my body"
Goal: "just tryin to get that big/ripped look."
Goal: "I want to gain muscle"
Goal: "i want to be more cut and gain more muscle please give me some suggestions"
Goal: "I want to gain muscle"
Goal: "To become bigger, a freak, and a bodybuilder."
Goal: ""If i slack off..that guy won't be..So Why should I?..Pick it up again..Again..AGAIN!!Do i wanna be the best? or am I the BEST?!?!""




