Goal: "stay around 76-80 kg ripped and proportioned :)"
Goal: "my weight is now,164 pounds.i want to gain at least 31 pounds of solid muscle.when i compete,the crowd will be saying,that guy is a beast."
Goal: "I want to gain 10 pounds of muscle by summer."
Goal: "look sexy and possibly compete someday"
Goal: "Gain lean muscle"
Goal: "I know I have muscles after years of football. Time to show them off. I haven't been comfortable with my shirt off or been to a pool in a long time."
Goal: "I want to transform my body"
Goal: "i wanna curl 250 and i need to lose some fat and get tighter"
Goal: "Bulk up and get enough mass so that I can COMPETE and WIN"
Goal: "Cut down some, while still gainin muscle."
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