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Goal: "to gain lean muscle to 225, cut down and do a show at 200."
Goal: "lose overall weight and body fat, and ab definition"
Goal: "Getting lean for summer!"
Goal: "Oh, boy. Earlier this year, I lost 26lbs...and over several weeks and months, motivation waned and I've gained 6lbs back. Trying to get back on it!"
Goal: "I am a mess. I have lost all control and discipline....And so the battle begins!"
Goal: "Loose fat and gain muscle"
Goal: "Next goal is to be under 25% body fat by end of year."
Goal: "I want to be in the best shape of my life. With awesome abs legs and arm"
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