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Goal: "Get down to 10% bodyfat, work myself all the way up to 225 pounds."
Goal: "Get down to a walking weight of 168-170, such that making a 155 fighting weight is much easier."
Goal: "try to keep what I have and gain what i don't have."
Goal: "Maintain vigor into midlife and beyond."
Goal: "Get BF% down, Add more lean muscle."
Goal: "I want to gain muscle"
Goal: "I want to have an overall trim physique. My ultimate goal is to reach 6% body fat, and maybe level out at 8%."
Goal: "My main goal is to stay motivated and be consistent with my diet and training."
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