Goal: "To weigh 180-185 lbs @ 4-5% BF"
Goal: "I want to compete"
Goal: "Is now a full time Personal Trainer - Vancouver Summer 08"
Goal: "I want to transform my body"
Goal: "Go from 253lbs and 17% body fat to 240lbs and under 12% body fat by next summer"
Goal: "gain muscles and not get put off the gym =]"
Goal: "Strength, lean mass, functional training, olympic lifts."
Goal: "I want to gain muscle"
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