Goal: "I want to lower my bf %, and look really fit"
Goal: "Lower bodyfat/gain muscle"
Goal: "Lose my belly fat through diet, cardio, and weights."
Goal: "I finally reached my goal of 9% body fat and a flat bench press of 300 lbs (I did it twice!). My goal now is to switch my emphasis more towards running, in hope of leaning down a bit and creating some nice lean long muscle."
Goal: "I want to lean out my waist and tone my bum. I desire to have visably strong arms and forearms."
Goal: "I started lifting again after my son was born to try and live a healthier lifestyle. The problem with lifting is when you start to see transformation and growth, it becomes super addictive. So five yrs later, I'm still trying to live that healthy lif"
Goal: "To reduce my BF%. I'd like to maintain about 15-16%. I'd also like to get into fitness modeling if possible."
Goal: "If it doesn't make you sexier....don't do it!"
Goal: "awesome tone and definition everywhere and overall increase of health."
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