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Goal: "i have four goals i hope to achive by Christmas. hit a 340 bench, 405 deadlift, 450 squat, and gain 10 lbs muscle."
Goal: "My Transformation"
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| Gain Muscle | 100% |
| Lose Fat | 0% |
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| Male | 100% |
| Female | 0% |
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ISS Research ZMA
Dec 29, 2011 7:13 am:
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ISS Research ZMA
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