Goal: "I want to transform my body"
Goal: "I have my first competition Sept 29, 2007 should be an experience to say the least!"
Goal: "I want to bench press 315 for six reps and increase my upper body thickness"
Goal: "I want to gain muscle"
Goal: "Well, had another rough period a pending divorce lost my father, but starting to pick myself back up and no better temple than the gym to help me get myself firmly planted on the ground again. Cancelled shore duty and headed back to sea and deploy ag"
Goal: "Maintain and build on what I have achieved."
Goal: "Really, I just want to keep improving as time goes bye. That's what it is all about."
Goal: "To gain as much lean muscle mass as possible!"
Goal: "Staying motivated is the key to my success. So far I have lost 10 Lbs!!"
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