Goal: "Drop some time on my run"
Goal: "Get healthy after being hospitalized this summer for my liver."
Goal: "Put on about 5lbs of muscle without any fat gain and still be able to run well for my PFT."
Goal: "Maintain decent shape for my wrestling career... and I NEED to set a certain standard for my PT clients!"
Goal: "I want to motivate YOU!!!"
Goal: "lower body-fat, increase muscle mass"
Goal: "Lose beer belly, gain lean muscle. Stronger legs."
Goal: "I want to gain muscle"
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