Goal: "By 8 April 2007 I want to have 13% body fat, have 14% body fat (at least) and a solid 4 pack (at least)."
Goal: "I want to live healthier"
Goal: "I want to transform my body"
Goal: "My fitness goal is to lose 96 pounds of fat within one year and build more muscle that I currently have."
Goal: "I want to compete at 218 lbs and lower body fat to 5%. My goal will be to compete in the 2009 Mt.Rogers."
Goal: "Get rid of excess body fat and regain muscle mass that was lost while sick (3-4months)"
Goal: "I want to gain muscle"
Goal: "Getting bigger baby!!!!"
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