Goal: "I want to gain muscle"
Goal: "Recover from Knee Surgery and get back on track with the workouts."
Goal: "Do not want to be average, want to be massive!!!"
Goal: "In the short of it i want to lose the "pudge" around my midsection and still keep gaining weight"
Goal: "i would like to have my first MMA fight by Feb. 08 i would like to be at about 230lbs for this fight solid 10% bodyfat or better"
Goal: "Lose about 15-20 lbs of fat and put on about 15 lbs of lean muscle"
Goal: "Must build up the lower lats and overall width. More size on arms and shoulders. Inner thighs and lower glutes need size."
Goal: "I want to gain muscle"
Goal: "Faster, stronger, and more ripped!!! I am motivated to get into the best shape of my life, at age 40......"
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