Goal: "My goal is to get to 200 lbs. by the beginning of 2007, then up that amount about 20 lbs. every year."
Goal: "I would like to gain some mass and weigh between 220lbs to 225lbs with less than 12% body fat."
Goal: "I want to get stronger. I am doing rippetoes and giving myself 12 weeks to drastically increase my strength"
Goal: "Loose the beer barrel"
Goal: "I want to compete"
Goal: "Get in good shape for summer:-) Back from Egypt,back to school, back to training:-))"
Goal: "Reduce body fat from anout 25% to 15/16% Replace weight lost with lean muscle"
Goal: "To gain 10 pounds of muscle before Christmas 2007."
Goal: "I want to gain 50 pounds of Muscle Mass so I can compete."
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